Stair repeats. Go up one staircase and then down another and do an entire loop of the track. That's going to really get you going and get your glutes engaged.
Sprints or interval training. Doing this really pushes your oxygen levels and trains you go to faster.
Timed Mile. If you want to know how fast you run, run a mile and then at about 45 seconds to a min to that and that is your average minute per mile run.
For this shoot the Lana was our model from STARS. Ana Dahlman from Melange Mode was the stylist and really did an amazing job. I thought the backdrop of the salmon sand colored track would pose a problem for having the clothing stand out, but Ana found the perfect outfits to compliment our model and the scenery. Olga was our hair and make up artist for our shoot and kept fly aways and pony tails in check. Our afternoon started out sunny with blue skies but the fog that looms over Golden Gate Park started creeping in about an hour into our shoot. On this shoot day there was a huge track and field meet for the local schools but we managed to photograph Lana and avoid the swarms of kids running their little hearts out.
Thank you so much ladies for an amazing shoot. I could not do what I do without you.
Check out the photos from this shoot below.
If would like to book a sports fitness photo shoot with me, contact me at firstname.lastname@example.org or go to my website www.lizcaruana.com to see more of my work.