How to stay motivated to exercise - from a top san francisco lifestyle fashion and sports fitness fashion photographer

You've heard it all before I'm sure. You need to exercise every day to stay healthy. Well, what if it's just too hard for you to do that on your own.  

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The answer is easy. Exercise with a friend, or a group. For years I used to run on my own. Mile after lonely mile I would run the streets of San Francisco in preparation for my races either here or other cities. After a while I wondered if I could learn more and get better if I trained with a group. Five years ago I joined the San Francisco Marathon Training program and learned quickly that training with a group of other people is possibly the best way to stay fit and stay motivated to keep running. Having a goal of a race that you are all training for together really is a no brainer. I'd been a cross country runner in high school and after a year in the program I learned so much that the following years I've been a pacer for new trainees in the group. Here I help runners learn how to properly train for a marathon and to know what to do about injuries and maintain good health throughout the training process. I can honestly say that there has been no better way for me to keep running than to sign up for a race and run with my group. The camaraderie and support you get from a group is unmatched.

For this shoot I worked with the lovely Gina from Stars and Lito from Scout as models. My stylist was the amazing Jenn Bonnett. I could not be happier with the outfits she selected. A lot of thought needs to go into sports fitness clothing selection as there is not much room for error.

Check out the images from the shoot below.

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top-san-francisco-lifestyle-fashion-and-sports-fitness-fashion-photographer-lizcaruana

top-san-francisco-lifestyle-fashion-and-sports-fitness-fashion-photographer-lizcaruana

top-san-francisco-lifestyle-fashion-and-sports-fitness-fashion-photographer-lizcaruana

top-san-francisco-lifestyle-fashion-and-sports-fitness-fashion-photographer-lizcaruana

top-san-francisco-lifestyle-fashion-and-sports-fitness-fashion-photographer-lizcaruana

 

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If would like to book a sports fitness photo shoot with me, contact me at lizcaruana@gmail.com or go to my website www.lizcaruana.com to see more of my work.